"Lost two stone in four months without miserable dieting. Sessions pushed me but never felt unsafe."
Lucy M. [City]
REPs Qualified Personal Trainer
Ready to Get Fitter? - Book a Free Consultation.
Weight loss, strength building, and confidence in the gym. 1:1 sessions and small groups with programmes built around your goals.
REPs Registered
1:1 & Groups
[City] & Coast
4.8
Trustpilot
4.9
Google Reviews
9.8/10
Checkatrade
REPs Qualified Personal Trainer
Ready to Get Fitter? - Book a Free Consultation.
Weight loss, strength building, and confidence in the gym. 1:1 sessions and small groups with programmes built around your goals.
REPs Registered
1:1 & Groups
[City] & Coast
4.8
Trustpilot
4.9
Google Reviews
9.8/10
Checkatrade
Training That Fits Your Life
PeakForm PT coaches clients across [City] and the Sussex coast with realistic programmes that fit work and family schedules.
Whether you are new to the gym or returning after injury, sessions focus on form, progression, and habits you can maintain.
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500+ clients Coached
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REPs Registered
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4.9 client Rating
Training Programmes
Coaching options for every goal.
1:1 Personal Training
Private sessions tailored to strength, fat loss, or sport-specific goals.
Book 1:1
Small Group Training
Groups of 3-4 with shared goals and lower cost per session than 1:1.
Join a Group Online Coaching
Programme, check-ins, and form videos for clients training independently.
Online PlanGoal Focused
Programmes built around measurable outcomes not random workouts.
Safe Progression
Form first with scaling for beginners and returners.
Flexible Times
Early, lunch, and evening slots including outdoor seafront sessions.
Weekly Check-Ins
Nutrition and habit support between sessions where plans include it.
Client Results
Client Rating 4.9/5
"Small group on Tuesday evenings is brilliant value and actually fun. Stronger than I have been in years."
Ben T. Hove
"Online plan while travelling for work kept me consistent. Form videos corrected my squat properly."
Nina S. Brighton
Where to find us
We are based in [City] and serve surrounding towns. Use the map to find us, then check the areas we cover below.
Training in Action
1:1, group, and outdoor coaching.
Personal Training FAQ
Do I need gym experience to start?
No. Beginners are welcome. Your consultation covers health history, goals, and a starter programme at your pace.
Where do sessions take place?
Sessions run at partner gyms in [City], outdoors on the seafront, or at home with equipment you have available.
How often should I train?
Most clients see best results with 2-3 sessions per week supplemented by walking or home workouts we prescribe.
Do you offer nutrition advice?
Basic habit-based nutrition guidance is included in coaching plans. We do not provide medical diet plans for clinical conditions.
Can I try a session before committing?
Yes. A free consultation includes movement screening and plan outline. Paid intro sessions are available before block booking.
Book a Free Consultation
start your programme.
Tell us your goals and availability for a no-pressure first meeting.